What is hypnotherapy?

What is hypnotherapy? Hypnotherapy is different to hypnosis. Hypnotherapy is the practice of hypnosis for therapeutic purposes. So, hypnosis is a tool, and hypnotherapy is a practitioner using the tool. Most people experience a hypnotic, or trance, state regularly....

Motivation or Habits?

I hear it all the time, ‘I just need to find (more) motivation’. But here’s a question for you; Who do you know that is ALWAYS motivated? Who do you know that can always find the motivation to do the repetitive things? The things they don’t...